Come and join our Running groups or 1 to 1 sessions in Northamptonshire, for beginners and beyond.
Get support and encouragement to help you achieve your goal, whether that is to run your first 5k, to start running in conjunction with a weight loss programme, or simply to begin regular running as part of adopting a healthier lifestyle.
Supporting and encouraging you to start running. Running with you every step of the way.
Start running with a walk/run programme, spread over 9 weeks. This builds up at a slow and achievable pace so that by the end of 9 weeks you will be able to run for 30 minutes without stopping.Read More
Begin running using a walk/run programme over 10 weeks. This builds up at a steady and achievable pace so that by the end of the programme you will be able to run for 30 minutes continuously.Read More